Cohera - Cardiac Coherence 2.8.2

Cohera - Cardiac Coherence 2.8.2

Martin Forget  ❘ Freeware
Android
aus 7469 Bewertungen
Neueste Version
2.8.2
Sicher
EXCELLENT User Rating

What is this app for?

  1. This application aims to aid in stress reduction by regulating breathing patterns, initially by establishing a consistent rhythm and then by decreasing the respiratory rate.
  2. To use the app, simply inhale when the water drop ascends and exhale as it descends. Visual cues in the form of vibrations help you maintain the pace even with your eyes closed.
  3. An accessible menu enables users to specify the duration of each exercise session and set the desired breaths per minute.

Determining your current breathing rate

  1. You can gauge your current breathing rate by manipulating the movement of the water drop. As you adjust its position, a timer initiates, incrementing the cycle count with each rise and fall of the drop.
  2. The app is designed to operate in the background. After starting the exercise, you can press the home button to continue with guidance provided through vibration or sound cues.
  3. Additional relaxation support is offered through a music selection feature.

Optional features:

  1. The expert mode allows users to define precise inhalation and exhalation times and introduces breath-holding intervals.
  2. A notification feature can be utilized to schedule exercise reminders.

Note: Some users have reported animation-related issues. To mitigate this problem, ensure that your device is not in power-saving mode and that the "animator duration scale" setting within the developer options menu is configured to 1. This behavior is associated with certain adjustments made in Android Lollipop (Android 5.0 and later).

What is cardiac coherence?

  1. Derived from neurocardiology research findings, cardiac coherence refers to a reflex phenomenon identified by American researchers over fifteen years ago.
  2. Scientific evidence showcases a synchronous relationship between the Heart and Brain: Just as our thoughts and emotions impact heart rate, heart rate holds sway over our cognitive processes.
  3. By managing one's heart rate, individuals are able to regulate emotions effectively, thereby alleviating overall stress levels.
  4. The direct correlation between controlled respiration and heart rate modulation serves as an effective strategy for achieving this balance.

Übersicht

Cohera - Cardiac Coherence ist eine Freeware-Software aus der Kategorie Hobby & Freizeit, die von Martin Forget entwickelt wird.

Die neueste Version von Cohera - Cardiac Coherence ist 2.8.2, veröffentlicht am 24.03.2024. Die erste Version wurde unserer Datenbank am 24.03.2024 hinzugefügt.

Cohera - Cardiac Coherence läuft auf folgenden Betriebssystemen: Android.

Die Nutzer haben Cohera - Cardiac Coherence eine Bewertung von 5 von 5 Sternen gegeben.

Screenshots (Klicken, um zu vergrößern)

Verwandt


Box breathing assistant

The Box breathing technique is a commonly practiced breathing exercise in meditation and yoga due to its well-known anti-stress benefits.

CardioZen : Cardiac Coherence Everywhere

CardioZen: A Review of the Coherent Breathing Training Guide Cardiac coherence has garnered increasing interest among healthcare professionals and individuals seeking to improve physiological and emotional well-being.

DiabTrend - Diabetes Diary App

The Most Innovative Diabetes Diary Manage your diabetes under 5 minutes every day! Make your life easier with food recognition, automatic portion and carbohydrate estimation, and blood glucose level prediction!

HeartRate+ Coherence PRO

Monitor your heart rate while doing guided slow breathing exercises to ensure optimal results. This is an important aspect of your practice for several reasons.

Kardia Deep Breathing

Are you feeling stressed, anxious, or having trouble focusing? Do you struggle to fall asleep? Look no further, as Kardia offers a simple paced breathing exercise that can help alleviate these issues in just a few minutes.

MMC MoveMove

MMC operates as a token reward system that leverages blockchain technology. Users can engage in token mining using a variety of devices, including mobile phones, smartwatches, and other sports monitoring gadgets.
Sichere, kostenlose Downloads geprüft von UpdateStar

Bleib up-to-date
mit UpdateStar Freeware.

Neueste Reviews

MobieSync MobieSync
Müheloses Übertragen und Verwalten von Daten mit MobieSync von Aiseesoft
WildTangent-Spiele WildTangent-Spiele
Erlebe hochfliegende Action mit dem Blackhawk Striker von WildTangent!
MAGIX Video deluxe MAGIX Video deluxe
Erstellen Sie mit MAGIX Video deluxe ganz einfach professionell aussehende Videos!
iTop Screenshot iTop Screenshot
Effizientes IT-Service-Management mit iTop
Samsung Portable SSD Software Samsung Portable SSD Software
Steigern Sie Ihre Speicherleistung mit der Samsung Portable SSD Software
Plarium Play Plarium Play
Erlebe eine nahtlose Gaming-Plattform mit Plarium Play!
UpdateStar Premium Edition UpdateStar Premium Edition
Mit der UpdateStar Premium Edition war es noch nie so einfach, Ihre Software auf dem neuesten Stand zu halten!
Microsoft Edge Microsoft Edge
Ein neuer Standard beim Surfen im Internet
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Steigern Sie Ihre Systemleistung mit Microsoft Visual C++ 2015 Redistributable Package!
Google Chrome Google Chrome
Schneller und vielseitiger Webbrowser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Wesentliche Komponente zum Ausführen von Visual C++-Anwendungen
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Stellen Sie sicher, dass Ihr System immer auf dem neuesten Stand ist!

Neueste Updates


WolfTales-Novel Nest 1.0.9

The WolfTales application positions itself as a comprehensive platform for dedicated readers and adventure enthusiasts, offering a wide selection of literary works across diverse genres.

ToyCAD 1.0.4

ToyCAD presents itself as a comprehensive platform aimed at facilitating 3D toy design for users of all ages and skill levels.

Bet Master Sports Betting Tips 1.1.5

Bet Master - The Professional's Choice for Sports Betting Guidance If you are seeking a dependable and high-performance application to assist with your sports betting endeavors, Bet Master offers a comprehensive solution.

MySpeedPost - Track Speed Post 1.0

The My Speed Post application offers a straightforward solution for tracking Speed Post shipments, providing users with up-to-date status information throughout the delivery process.

Transcribe Audio to Text . 2.0.6

1Transcribe is an AI-driven transcription tool designed to convert meetings, lectures, and YouTube videos into accurate text documents.

SnapMate: Music & Video Player 1.2.3

SnapMedia - Audio and Video Player is a comprehensive multimedia application that consolidates various tools for managing, editing, and enjoying your photos, videos, and audio files.